Why does snoring occur?
Snoring is the vibration of the soft palate in the flow of inhaled air during sleep
Muscle relaxation
During sleep, the muscles of the tongue and soft palate relax. As they do, the tongue shifts backward and narrows the airway passage. Because of this, the speed of the airflow increases during inhalation.
The Sound Begins
The soft palate sits in the path of this airflow. In a relaxed state, it begins to vibrate, producing the characteristic sound of snoring.
Muscle Weakening
The weaker the muscles of the tongue and soft palate, the more actively they participate in creating snoring. As muscles weaken with age, more than 70% of people begin to snore.
Chronic apnea
In more severe cases, the airway can be completely blocked by the root of the tongue. Breathing stops, oxygen levels drop, and the brain has to abruptly pull you out of deep sleep.
Simplified Physiology
Tongue and soft palate are muscles. Like any muscles in our body, these can be trained to regain their tone. A trained muscle relaxes less during sleep and will not vibrate due to its higher tone.
This is exactly how snoring is overcome.
Moreover, the training effect lasts for many months. This means that after completing a training course with the SNOR device, you will be rid of snoring
for months. Simply repeat the training a year later.
This is exactly how snoring is overcome.
Moreover, the training effect lasts for many months. This means that after completing a training course with the SNOR device, you will be rid of snoring
for months. Simply repeat the training a year later.
Why does snoring occur?
Snoring is the vibration of the soft palate in the flow of inhaled air during sleep.
Muscle relaxation
During sleep, the muscles of the tongue and soft palate relax. As they do, the tongue shifts backward and narrows the airway passage. Because of this, the speed of the airflow increases during inhalation.
The Sound Begins
The soft palate sits in the path of this airflow. In a relaxed state, it begins to vibrate, producing the characteristic sound of snoring.
Muscle Weakening
The weaker the muscles of the tongue and soft palate, the more actively they participate in creating snoring. As muscles weaken with age, more than 70% of people begin to snore.
Chronic apnea
In more severe cases, the airway can be completely blocked by the root of the tongue. Breathing stops, oxygen levels drop, and the brain has to abruptly pull you out of deep sleep.
Simplified Physiology
Tongue and soft palate are muscles, and like any muscles in our body, these can be trained to regain their tone. A trained muscle relaxes less during sleep and will not vibrate due to its higher tone.
The SNOR Training Method
To restore strength and tone to your body's muscles, you go to the gym and use exercise equipment. SNOR is a specialized trainer for the muscles of the tongue and soft palate.
01
Soft Palate Training
To train the soft palate muscles, you use a tube placed in the mouth. You perform a sucking effort (as if drinking through a straw). This is the exact movement that engages and trains the soft palate muscles.
02
Tongue Training
For tongue muscle training, the well-known "Mewing" exercise is used. You press your tongue upward against the hard palate, doing so with great force and repeatedly.
03
The Training Effect
As with any strength training, muscles exhibit their new properties in about one and a half to two weeks. That is when your snoring disappears and does not return for many months, or ever.
Exercise Control
Any professional trainer knows: for a muscle to increase its volume, strength, and tone, it must be strained with significant force—about 70% of its maximum. The main task of the SNOR device and app is to ensure these conditions are met during training. This is the guarantee of quickly and effectively overcoming snoring.
Exercises with Muscle Performance Display
The app screen shows how your muscles should be straining (the goal) and how they are actually straining at the moment of the exercise (feedback). The app guides you through short sequences of exercises for the soft palate and tongue, directing and commenting on your actions.
Bonus (Cosmetic) Effect
While training the tongue muscles, you perform the Mewing exercise, which is widely used to get rid of a double chin. Therefore, in addition to eliminating snoring, you will tighten the lower part of your face, remove a double chin, and see a younger version of yourself in the mirror. This happens in just a couple of weeks as a pleasant addition to quiet, peaceful sleep.
How Does It Work?
A simple routine that targets the root cause, so you’re not trapped in a forever‑device.
01
Place the tube in your mouth and suck on it. This exercises the muscles of your soft palate.
On your phone screen, you can see how much tension you're applying to your muscles and a clear goal to aim for. This is called «biofeedback» - the fastest and most effective method for training of muscles.
On your phone screen, you can see how much tension you're applying to your muscles and a clear goal to aim for. This is called «biofeedback» - the fastest and most effective method for training of muscles.
02
You perform three types of exercises:
- to build muscle mass;
- to restore muscle strength;
- to improve muscle tone
03
Next, connect the EMG sensor and begin training your tongue muscles (Mewing).
Press your tongue strongly and repeatedly against the hard palate. The screen displays your muscle tension, allowing you to monitor the quality of your workout yourself (see your goal and achieve it).
Press your tongue strongly and repeatedly against the hard palate. The screen displays your muscle tension, allowing you to monitor the quality of your workout yourself (see your goal and achieve it).
04
All your efforts and achievements are tracked
and displayed in the app.
and displayed in the app.
Not Another Gadget You’ll Hide in a Drawer
You've probably tried at least one "miracle solution" that promised quiet nights only to give up after a few uncomfortable, frustrating attempts. The reason? These devices only attempt to address the symptoms, which immediately return. In contrast, SNOR eliminates the root cause of snoring. This is its unique advantage.
Feature
Worn while sleeping?
Targets the root cause?
Comfort
Secondary benefits
SNOR
Sleep free
Muscle training
15 min/day
Aesthetical “toning”
CPAP‑type devices
Mask + hose
No
Noise, hoses
No
Mouthguards / strips
In mouth / on nose
No
Drooling, jaw discomfort
No
Lower Face lift & Looksmaxxing
Free of Charge
Free of Charge
Bonus Effect
A Sharper Jawline, Free of Charge
While training the tongue muscles, you perform the Mewing exercise, which is widely used to get rid of a double chin. Therefore, in addition to eliminating snoring, you will tighten the lower part of your face, remove a double chin, and see a younger version of yourself in the mirror.
Firmer jaw and chin contour
Reduced appearance of double chin
More defined neck and lower face
Visible results within 2 weeks
Almost all users notice a clear reduction or complete stop of snoring after completing the initial course. For many, the result lasts over many months or even a year.
What Life Looks Like After SNOR
Most users notice a clear reduction or complete stop of snoring after completing the initial course. For many, the result lasts for months or longer.
My wife no longer wakes me up in the middle of the night. We sleep in the same bed again
Mark, 42
Finally, I don’t have to wear something humiliating to bed. The routine is short and easy to stick
Sarah, 35
I was sure this was another internet gimmick. Two weeks later, my snoring app shows almost zero events
Cole, 38
I was skeptical about “exercising” my throat. After about 10 days, my partner said the silence was unreal.
Michael, 56
My wife no longer wakes me up in the middle of the night. We sleep in the same bed again
Mark, 42
Finally, I don’t have to wear something humiliating to bed. The routine is short and easy to stick
Sarah, 35
I was sure this was another internet gimmick. Two weeks later, my snoring app shows almost zero events
Cole, 38
I was skeptical about “exercising” my throat. After about 10 days, my partner said the silence was unreal.
Michael, 56
Common questions
If you have not found an answer to your question, write to us in support, we will be happy to clarify any details
Most users report noticeable improvements within 1–2 weeks of regular daily training.
The exercises for muscles training are simple and described in detail in the guide. The first few sessions may feel unfamiliar as your muscles adapt to the resistance, but it should not be painful. Most users feel at ease within 2-3 days of starting the training.
Each session takes about 15 minutes. You can do it on the couch, while watching TV, or during a break - no special setup required. The app guides you through every exercise, so there is no guessing involved.
f you skip a session, the app simply picks up where you left off. However, if you want get quick and reliable results, you need to exercise every day or twice a day.
Yes. If SNOR doesn't work for you, contact our support team within 5 days of receiving your order and we will arrange a refund — no questions asked.
Additional information is contained in: "Support - Terms & Conditions - Shipping & Returns".
Additional information is contained in: "Support - Terms & Conditions - Shipping & Returns".
SNOR is not a medical device. It is a muscle trainer. Therefore, no prescription is required. That said, if you suspect you have obstructive sleep apnea or another diagnosed sleep disorder, we recommend consulting a physician before starting any new routine.
If you have active dental treatment, recent oral surgery, jaw pain (TMJ), or you have gum problems, we recommend checking with your dentist before use. When in doubt, reach out to our support team — we're happy to help you decide if SNOR is right for you.
Yes — fully. The SNOR app comes with every device at no extra cost. There is no subscription, no premium tier, and no hidden fees. You get complete access to the training program and progress tracking.